make own granola bars

Look at these beauties!
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Metric 1 1/2 cups rolled oats (gluten-free for GF eaters) 1/2 cup raw almonds, walnuts, or pecans (roughly chopped) 1 heaping (seriously) packed cup dates (pitted / deglet noor or medjool 2 Tbsp chia seeds kortingscode treatwell 2018 2 Tbsp sunflower seeds (roasted or raw) 2 Tbsp flax.
The point is hout oud maken met koffie what?Add some nuts, seeds, or coconut shreds.These bars get their sweetness from two sources: dates and agave nectar two sweeteners found in nature that I love using in place of processed sugar whenever possible.Calories: 238 Fat: 9g Saturated fat:.2g Sodium: 18mg Carbohydrates:.8g Fiber:.2g Sugar: 19g Protein:.8g Did you make this recipe?But, again, I digress.In a large mixing bowl, combine oats, protein powder, flax, cinnamon, and salt.Healthy 5-ingredient Granola Bars.3.2.2802, click here for nutrition facts.
Add seeds and set aside.
(Mine rolled into a ball.).
Fold in chocolate chips.
Trader Joes Apple (Pie) Bars.
Im picky when it comes to my granola bars, and it pains me to say that none of the pre-packaged ones have been able to live up to my standards.Place oats, almonds and dates in a large mixing bowl.Then, we got into more basic versions with rolled oats.I kept mine in the freezer to keep them extra fresh, but it isn't necessary.Toast your oats and almonds in a 350-degree F (176 C) oven for 13-15 minutes or until slightly golden brown.Cook and stir for a minute, then pour over the toasted oatmeal mixture.Theyre like little nutritional powerhouses.If your dates dont feel sticky and moist, soak them in hot water for 10 minutes then drain before processing.John and I kind of have a thing for granola bars.It should form a dough like consistency (mine rolled into a ball).Reduce the oven temperature to 150C/Gas.